Born in the Navy SEAL’s, TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX has made its way into the fitness industry and is used by many pro sports teams and top trainers around the world. Simply put, TRX is a type of training that uses gravity and your own body weight, all while preventing injuries, and increasing bone density.

Regardless of your training goals the TRX can help! The best part is every exercise engages your core. You may think that your core is just your abdominals, however, it is more than that! Your core includes the pelvis, abs, glutes, back, and chest muscles. By moving in multi-plane exercises, you are training your body for daily activities and reducing chances of injury… So as you see, the TRX system is very versatile for everyone: young and old – no matter what your goals are or what your fitness level is, TRX is for you!


Eastbourne Seafront


4 Sessions per month £32

8 Sessions per month £55

Unlimited sessions per month £70

Includes FREE FB Runners membership

Students – 50% OFF