FITNESS BOOTCAMP

Get Fit . Have Fun . Feel Great

Tuesdays: 1830 Thursdays: 1830 Saturdays: 0700
Express Sunrise BootCamp Monday & Friday: 0615

If you’re looking to lose weight, tone up and improve your fitness, then Fitness Bootcamp is for you. As an advance Personal Trainer and BootCamp Instructor, I will push and motivate you to achieve your goals. My Bootcamps are for men and women of all ages, shapes, sizes and are held outdoors all weathers rain or shine with lots of motivation and fun embracing the environment! Consisting of the most effective whole body approach we use body weight exercises, a small amount of running and a few toys. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat.

I use progressive fitness training at Fitness Bootcamp, there will be some circuit training, boxing, even tyre flipping but don’t worry I’ll start you slow and there will be lots of others in the same boat. The amazing thing about the human body is how it adapts quickly to proper stimulus. I will SAFELY and progressively challenge you, never more than you can handle and we work as a team, inspiring, working hard and above all everybody having fun! You will need comfortable clothing you can exercise in but the most important thing for you to bring is a positive, can-do attitude and desire to have fun with others just like you! The social element of the Bootcamps are a vital part of your success, the camaraderie and support is tremendous with everyone working together as a team.

For a FREE informal chat call 07583 931116 or email: info@fbpt.co.uk

LOCATION

Eastbourne Seafront

PRICES

4 Sessions per month £32

8 Sessions per month £55

12 Sessions per month £70

Includes FREE FB Runners membership

Students – 50% OFF